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Peanuts: Health Benefits
18.12.2023 05:00
Updated: 13.05.2024 21:21
Peanuts contain antioxidants - substances that fight dangerous free radicals.
The benefits and harms of peanuts
Groundnuts are rich in amino acids - builders of new cells, vitamins - E, B3, PP, involved in the metabolic processes of the immune system.
By adding roasted or raw peanuts to your diet, you can improve the condition of your hair, nail plate, and skin.
Regularly eating a handful of nuts normalizes the level of hormones in the female body.
Among the beneficial properties, it is also worth noting the improvement in the functioning of the genitourinary system.
Eating peanuts promotes cell restoration, increases immunity and performance, strengthens blood vessels, and reduces the effects of stress.
In addition, peanuts activate the body's fight against free radicals (cells that destroy other cells), improve brain function and strengthen memory.
People suffering from arthrosis, arthritis, gout, and impaired functioning of the liver and pancreas should eat groundnuts with caution.
Which is better, roasted or raw peanuts
Peanuts and beans are nutritious, high in calories and the most affordable.
They contain a lot of plant proteins, so they are especially recommended for people who have given up animal proteins, as well as for athletes.
Raw peanuts are healthier than roasted peanuts because they retain healthy fats.
We previously talked about the health benefits of sesame oil.
