Plate size and shape matter: Nutritionist's tips

Even the smallest details like your plate's size, shape, and color can affect your appetite more than you might think.

Our brain can be easily tricked into being more or less hungry - but how does it works?

Here are a few things you should know before choosing your plates.

Plate Size

When you use a big plate, you tend to put more food on it because there's a lot of space to fill. 

As a result, you're likely to serve larger portions, which can lead to overeating.

If you opt for a smaller plate, it naturally limits the amount of food you can put on it. 

This helps with portion control, as you're more likely to serve and consume smaller, more appropriate portions.

Color Contrast

When the color of your food contrasts with the color of your plate, it's more visually striking. 

For example, if you have bright green broccoli on a red plate, it stands out. 

This can influence you to serve and eat less because your brain registers the contrast more distinctly.

If the food and plate colors are similar, like white rice on a white plate, the lack of contrast makes it harder for your brain to gauge portion size. 

You might serve and eat more in this situation.

Shape Matters

People tend to pile food in the center of round plates. 

So, if you use a round plate, you might serve more food in the middle, which can lead to larger portions.

Square or Rectangular Plates

These plates can help create a visual boundary, making the portions look smaller. 

When you use these shapes, you might naturally serve and eat smaller portions.

Conclusion

In summary, the size and shape of your plate can significantly influence your eating habits. 

Being mindful of these factors can help you manage your appetite and maintain a healthy diet.
 

• Related news:
• plates
• size
• habits
• dieting
• nutrition
• 25 October 2023

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