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In this article, we will tell you what psyllium is and how to eat it.
Psyllium or plantain husk is the seed coat of the plant Plantago ovata, which grows primarily in India.
Psyllium is prescribed to treat irritable bowel syndrome, diabetes, bulimia, diarrhea, diverticulosis, constipation and fiber deficiency.
Psyllium should be taken 1 teaspoon 2-3 times a day. Gradually, the dosage of the dietary supplement can be increased to 3 teaspoons 2 times a day.
Psyllium promotes weight loss, improves carbohydrate and lipid metabolism, and reduces the risk of atherosclerosis, heart disease, and diabetes.
Do not forget to drink psyllium with enough water - a glass of water for 1 teaspoon.
If you are diluting psyllium in water, let it sit for a few minutes to obtain a jelly-like liquid and then drink.
Psyllium is usually recommended to be consumed during or after meals.
It is better to take psyllium before or after meals to reduce the removal of nutrients from the body along with toxins.
For the treatment and prevention of most diseases, you should drink the medicine 2-3 hours before meals.
In case of constipation, psyllium should be taken before bed.
We previously talked about the health benefits of grapefruit.