Sesame Oil: Health Benefits

Unrefined sesame oil has a distinct pleasant smell and a very rich taste, reminiscent of sweetish nuts.

Therefore, it will be appropriate in salads, baked goods, and fruit desserts.

The product goes well with soy sauce, oriental spices, and honey.

What are the benefits of sesame oil

The anti-inflammatory properties of sesame oil are manifested in dry coughs, shortness of breath, colds, chronic inflammatory processes, and skin problems.

It improves blood composition, increases the number of platelets and affects coagulation, positively affecting the functioning of the cardiovascular system.

Sesame oil has an extremely beneficial effect on the stomach and intestines.

In particular, it relieves colic in the intestines, helps with gastritis, stomach ulcers and other unpleasant, but, unfortunately, common things.

In addition to the digestive system, sesame oil normalizes the functioning of the nervous system.

Sesame oil contraindications

It is not recommended to use sesame oil for people prone to thrombophlebitis, blood clots and varicose veins.

A mandatory contraindication is individual intolerance. Also increased blood clotting.

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• oil
• nutrition
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• 2 December 2023

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