Shrimp: Health Benefits and How to Cook

Shrimp have sweetish tender meat, white or light pink, denser than fish.

The taste of the product is similar to crayfish and crabs.

What are the benefits of shrimp

Shrimp is a low-calorie product that contains a lot of protein and only 90–100 kcal per 100 g of product.

They provide long-lasting satiety and are easily absorbed by the body.

Regular consumption of such products allows you to keep your weight, cholesterol and blood glucose levels under control.

It is believed that regular consumption of shrimp helps restore the body and muscles, helps fight cancer, diabetes, improves vascular health, and alleviates well-being in chronic fatigue syndrome.

Shrimp can be eaten boiled or fried, added to salads, soups, sauces, and side dishes.

Is it possible to eat shrimp at night

If you decide to eat shrimp for dinner, then there are no prohibitions: this is a high-protein product that will not cause harm to the body or figure later in the day.

How to properly fry shrimp

Heat the frying pan well, that is, heat it.

Pour in vegetable oil, the main thing is not to overheat it, otherwise the shrimp will burn instantly.

Add defrosted shrimp and fry for 2-3 minutes. The shrimp are ready.

• Related news:
• food
• seafood
• shrimps
• healthy food
• fun facts
• 1 December 2023

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