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Many people know that sugar is a source of glucose, which the body needs to replenish energy.
When blood sugar levels are low, a person feels tired, sluggish, and may even lose consciousness.
However, there must be moderation everywhere.
Consumption of large amounts of sweets leads to the proliferation of pathogenic bacteria in the gastrointestinal tract and disruption of the intestinal microflora.
Sugar also increases the likelihood of ulcerative colitis and can even trigger bowel cancer.
Skin deterioration is another harm from sweets.
Saturated fats and trans fats in sugary foods increase cholesterol levels in the blood and, in addition to increasing body weight, negatively affect the skin, health of hair and nails.
Dyes, flavors and additives can cause allergic reactions such as itching, rashes or redness.
The love of sweets is fraught with health risks. Daily consumption of candy, sweet pastries and other products with added sugar risks cardiovascular diseases, diabetes, and obesity.
Excess sugar reduces immunity and accelerates the aging process.
Previously, we talked about the benefits and harms of potatoes.