Tobiko: Health Benefits – Important to Know

Tobiko is the caviar of the flying fish family. It is salted, pickled and used to prepare various dishes.

What are the benefits of tobiko caviar

Tobiko is saturated with all types of vitamin B, as well as vitamins A, D and C.

This caviar is recommended to be used as a general tonic for exhaustion and anemia, during serious physical exertion and even during pregnancy.

How to serve caviar with sushi

To prepare this dish, pickled caviar is taken: it is poured with a special sauce and kept in it for a long time.

The natural product has a natural yellowish tint, but for a more impressive presentation it is often dyed in bright colors.

How to check tobiko caviar

You can distinguish mixed caviar if you look closely: the eggs should be the same size, and tobiko is larger than masago.

In addition, tobiko itself is dense caviar, the grains go one to one.

Previously, we talked about antioxidants.

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• 30 January 2024

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