Use oils to stay healthy: Nutritionist's tips

People who desperately want to lose some extra body weight often avoid oils and fats, because "there are too many calories in them".

While oils are actually pretty calorie-dense, you still need them, at least sometimes - you simply can't be healthy without them.

Here are a few things that explain why your body needs oils.

Nutrients matter

Oils contain important nutrients called "fatty acids." These fatty acids are like building blocks for your body. 

They help your brain work well, keep your skin healthy, and help your body absorb certain vitamins.

Oils boost your energy

Your body needs energy to do everything, from running and playing to thinking and breathing. Oils are a concentrated source of energy. 

When you eat them, your body can use them as fuel to keep you active and strong.

Your skin should be healthy

Oils also help keep your skin soft and smooth. They create a protective layer on your skin, keeping it from getting too dry or damaged.

Oils absorb vitamins

Some vitamins, like vitamins A, D, E, and K, are "fat-soluble," which means your body can only use them properly when you eat them with fats, like oils. 

So, oils help your body absorb these important vitamins.

Oils make your cells healthy

Your body is made up of tiny cells, and these cells have membranes made of fatty acids. 

Eating healthy oils helps maintain these cell membranes, keeping your body working well.

Conclusion

Healthy diet is not just about calories - some nutrients are essential, and you can't just cut them off completely.

Therefore, use oils as dressings, and eat oily fruits like avocados from time to time - your skin and body will thank you later!
 

• Related news:
• oils
• health
• food
• nutrition
• 12 September 2023

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