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What is the essence of the paleo diet: the whole truth about the pros and cons of such nutrition
22.03.2024 18:00
Updated: 13.05.2024 21:26
In the article, you will learn what the paleo diet is and what advantages and disadvantages it has.
What is the paleo diet
A typical Paleo diet focuses on naturally raised meats and fish, as well as vegetables and fruits.
The foods consumed on a Paleo diet are not necessarily low in calories.
However, if you give up carbohydrates in the form of bread, noodles, potatoes or rice for a long period, do not consume alcohol and reduce your sugar intake as much as possible, over time you will be able to lose a kilogram or two.
When following a paleo diet, a number of foods are not allowed.
Sweet products: sugar, any sweets, ice cream.
Grains: including bread, pasta, wheat, spelt, rye, barley and others.
Legumes: beans, beans, peas and others.
Dairy products: milk, cheese, cottage cheese, yogurt.
Who is the Paleo Diet Suitable for
The paleo diet is suitable for people with gluten and casein intolerance, as well as lactose intolerance.
Since products containing these substances are excluded from the diet.
The diet is also used to treat autoimmune diseases, rheumatoid arthritis, psoriasis and other diseases.
This diet is not suitable for all people, as it consists only of proteins or fiber.
Previously, we told you how to achieve a snow-white smile with the help of your diet.
