What is healthier in eggs - white or yolk? Many people are mistaken
In this article we will tell you which is healthier: the yolk or the white.
What is the healthiest thing about an egg, the yolk or the white
You will be surprised, but the yolk contains more protein than the white - it consists of 16%.
It contains much more fat, but also much more vitamins. 52% of the yolk is water, so it is slightly higher in calories than protein: there are 55 calories per 100 grams.
Another 28% are fats, including beneficial phospholipids.
Egg yolk contains more protein than white. The yolk is a source of vitamins and minerals.
In addition, the yolk is rich in iron, potassium and magnesium. Egg yolk is essential for brain health.
It also protects heart health, reduces the risk of stroke, and is good for bones, brain, liver, heart, and nervous system.
Up to 150 different types of proteins have been found in egg whites. Moreover, it contains large amounts of vitamins B2, B3 and B5, as well as significant amounts of vitamins B1, B6, B8, B9 and B12.
In addition, protein does not contain fat, which makes it much lower in calories compared to yolks.
Is it better to eat eggs with or without yolk
In fact, to get the full benefit of the product, it is better to eat the whole egg. This will help provide the body with both the vitamins and fats contained in the yolk, and all the beneficial properties of the protein.
Previously, we talked about food that normalize human sleep.
