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To stay slim and healthy, it is important to eat right.
In this article, we will talk about healthy eating habits.
Many people think that smaller body size or lower body weight is a sign of good health. However, it is not.
A person's weight is just one of many factors that influences their health.
In addition, low body weight can pose real health risks.
Drink enough water. This is important for the condition of the whole organism, as well as for human well-being.
Lack of water can cause lethargy and headaches.
Add more vegetables, fruits and legumes to your diet.
These foods support your digestion and the health of your digestive organs.
It is important to eat a plate of fresh vegetables, fruits and berries every day.
It is important to monitor your diet. After all, if the intervals between meals are long, the risk of overeating increases.
Try to eat at the same time and at least three times a day.
For your health, you can also reduce the amount of sweet, salty and fried foods.
Choose minimally processed foods.
It is important to have your last meal no later than three hours before bedtime.
Add at least 3 types of protein and 4 types of vegetables to your diet for a week.
Previously, we talked about bad eating habits.