What most Americans eat for breakfast: The most nutritious and easy-to-make options

Most modern Americans are pretty busy people, so they don't want to waste much time on cooking their breakfasts.

Perfect American breakfast is easy to make, nutritious, and also tasty, so it can give you energy to work hard or study.

Here are the most popular options in the US.

Cereal and Milk

Cold breakfast cereals, such as corn flakes, granola, or bran flakes, are commonly consumed with milk. 

Many people opt for healthier options that are low in sugar and fortified with vitamins and minerals.

Toast and Spreads

Toasted bread, often accompanied by spreads like butter, jam, peanut butter, or cream cheese, is a quick and convenient breakfast choice. 

Yogurt and Granola

Greek or regular yogurt combined with granola, fresh fruits, or honey is a popular choice among health-conscious individuals. 

Eggs

Scrambled, fried, or made into omelets, they are a good source of protein. 

Many people enjoy them with sides such as bacon, sausage, or vegetables.

Breakfast Sandwiches

Portable and satisfying, breakfast sandwiches consist of ingredients like eggs, cheese, bacon, sausage, or ham between bread or English muffins. 

Smoothies

Smoothies have gained popularity as a quick and nutritious breakfast option. 

Blended with fruits, vegetables, yogurt, milk, or juice, they provide a refreshing start to the day.

Oatmeal

Oatmeal, either in the form of instant packets or prepared from scratch, is a warm and filling breakfast choice. 
 

• Related news:
• breakfast
• oatmeal
• healthy diet
• 21 June 2023

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