Why to eat eggs: Nutritionist's opinion

Eggs have been a dietary staple for centuries, and now we’re uncovering their full nutritional potential.

Loaded with 13 essential vitamins and minerals, eggs play a crucial role in promoting lasting health benefits.

Let’s explore why eggs are good for you and how they contribute to your daily nutritional needs.

Nutrient-Rich Eggs

Vitamins and Minerals: An average serving of 2 eggs provides:

• 82% of your daily vitamin D requirements.
• 50% of your daily folate requirements.
• 25% of your daily riboflavin (Vitamin B2) requirements.
• 40% of your daily selenium requirements.

Eggs also contain useful amounts of vitamins A, E, B5, B12, iron, iodine, and phosphorus.

These nutrients support a healthy, balanced diet.

Excellent Quality Protein

Eggs are a valuable source of quality protein:

Proteins are essential for muscle strength and tissue repair.

In one single egg, you’ll find about 6.3 grams of protein.

The egg white contributes 60% of the high-quality protein, while the yolk provides healthy fats, vitamins, minerals, and antioxidants.

Remember, incorporating eggs into your diet can have lasting health benefits! 
 

• Related news:
• eggs
• food
• healthy food
• health
• health facts
• 7 May 2024

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