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Advice from a Psychologist: How to Get Rid of Perfectionism
12.05.2023 21:00
Updated: 13.05.2024 21:25
You can benefit from your perfectionism. In the article, we will share the most effective ways.
What is perfectionism
In simple terms, let's give a definition: a perfectionist is a person who is characterized by the desire for excellence in everything or very much.
That is why he takes each of his miscalculations and failures to heart - even where he simply did not have the opportunity to do everything perfectly.
Therefore, a person has stress and anxiety to do not do well enough.
How to get rid of perfectionism
When you have thoughts that you are not good enough, replace them with other formulations.
For example, that you did literally everything that was in your power and capabilities.
The way of thinking can have a strong influence on a person's life.
Track the moments where your perfectionism speaks for you.
Set lower expectations of yourself.
Realize that nothing is perfect in this world. Moreover, the main thing is to do what is really in your power.
You can imagine your loved one in your place. Would you agree that he demanded the same of himself?
Write down your achievements. In order to get rid of perfectionism, it is important to notice your success.
Make a list of what you have achieved and what you are proud of. It can also be your strengths and skills. Praise yourself even for what you consider small things.
Understand that failures happen to everyone and a person learns new things from his mistakes. Nevertheless, along with the misses, there is always a positive side of the situation.
Start praising yourself more often and turn off your inner critic.
