Advice from a Psychologist: How to Start your Day Right

How you start your morning can affect your mood and productivity throughout the day. We have prepared for you the most effective ways to start your day right.

Start your morning with movement

You can do fast exercises, stretching, go for a walk or jog.

Physical activity helps a person to cheer up and wake up, as well as get a boost of energy for the whole day.

However, choose small loads for the morning, so as not to overwork.

Physical exercise saturates the body with oxygen and contributes to better brain function.

Choose a healthy breakfast

Breakfast should be not only tasty and healthy, but also nutritious.

Add unsweetened dishes to your morning diet: sandwiches, meat with vegetables, scrambled eggs, pancakes.

Add superfoods to your breakfast: goji berries, chia seeds, hazelnuts, cashews, almonds, fresh vegetables and fruits.

Foods rich in vitamins and other beneficial substances help boost immunity; stimulate brain function, improve memory and concentration.

Put down your smartphone

If you start your morning without your phone, chances are you'll use and check your gadget less throughout the day.

Often, a social media feed increases stress and anxiety levels. Agree, this is not the best way to start your day.

In addition to these rules, you can add those that suit you: meditation, yoga, diary entries, skin care, self-massage.

• Related news:
• mental health
• morning
• tips
• 6 May 2023

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