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Dealing with friends' jealousy: Psychologist's tips
17.12.2023 04:10
Updated: 13.05.2024 21:21
Our friends are supposed to be on our side - they are people who are expected to be glad when something good happens to us.
In real life, friends can sometimes be jealous of your success, so they can act differently or even sabotage you.
Here are a few things you can do to make it easier for you to cope with your friends' jealousy.
Validate Emotions
Acknowledge and validate your friend's emotions. Let them know it's okay to feel jealous and that you appreciate their honesty.
Avoid dismissing their feelings, as this may lead to further tension.
Encourage Self-Reflection
Suggest self-reflection for your friend to understand the root of their jealousy.
Encourage them to explore why certain situations trigger these emotions and what they can do to address or overcome them.
Share Positive Experiences
Share positive experiences and achievements with your friend.
Emphasize that your success does not diminish their value or accomplishments.
Highlighting shared victories can foster a supportive environment.
Collaborate, Don't Compete
Emphasize collaboration over competition. Reinforce the idea that friendships thrive when everyone supports each other.
Encourage a mindset of collective success rather than comparing individual achievements.
Offer Help and Support
If your friend is struggling with specific challenges, offer your support.
Sometimes jealousy stems from personal difficulties, and extending a helping hand can strengthen your friendship.
Set Boundaries
Establish clear boundaries if your friend's jealousy leads to unhealthy behaviors.
Communicate your limits and expectations to ensure a respectful and balanced friendship.
Encourage Personal Growth
Encourage your friend to focus on personal growth and self-improvement.
This shift in focus can redirect their energy towards positive endeavors, fostering a sense of accomplishment.
Previously, we talked about resilience.
