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Expert Explanation: What is Ericksonian Hypnosis
20.11.2023 00:00
Updated: 13.05.2024 21:22
Erickson's technique is non-directive hypnosis, in which the patient is immersed in a trance state imperceptibly, while using special communication techniques, the patient's internal reserves are activated to solve basic problems or teach certain skills that help solve the tasks.
How does a person feel in a state of hypnosis
Sensations during hypnosis change and will depend on the depth of the hypnotic trance (relaxation in the body, catalepsy, loss of sensation, the phenomenon of stretching or narrowing of time, etc.)
In a state of deep somnambulistic trance, there may be loss of sensations in the body, deep muscle relaxation, amnesia .
What does Ericksonian hypnosis give
Ericksonian hypnosis helps with a variety of problems - psychological and psychosomatic.
The method is effective when working with phobias, addictions, family and sexual problems, post-traumatic syndromes, and eating disorders.
With the help of hypnosis, anxiety is relieved, panic attacks, phobias, fears are eliminated, and sleep is improved.
A skilled hypnologist can even help solve problems in your personal life.
Hypnosis is also effective for eating disorders.
How does Ericksonian hypnosis differ from classical hypnosis
Ericksonian hypnosis differs from classical hypnosis in that the hypnotherapist works more gently, interacting personally at different levels and directing his work towards self-disclosure, improving a person’s contact with his creative part and his acceptance of himself.
