How to fight procrastination: Psychologist's advice

Procrastination can greatly interfere with your plans, causing you to lose hours even when performing simple tasks.

This is a very common problem, which is why psychologists go out of their way to gather tips to help people deal with it.

Here are the best tips on how to stop procrastinating and start doing what needs to be done.

Set clear goals and deadlines

Establish clear and specific goals with deadlines for each thing that needs to be done. Breaking down larger problems into smaller chunks can make them less daunting and more achievable.

Make a plan

Use a planner, digital calendar, or to-do list to organize your tasks and allocate specific time slots for each one. Having a visual representation of your commitments can enhance accountability and provide structure to your day.

Use time management techniques

Explore different time management techniques to improve your productivity and overcome procrastination. You can try the Pomodoro Technique (working in focused bursts with short breaks), time blocking (assigning specific blocks of time for specific tasks), or the 2-minute rule (tackling tasks that can be completed in two minutes immediately).

Turn big tasks into smaller ones

If a task feels overwhelming, break it down into smaller, more manageable steps. This makes the task less intimidating and helps you make progress gradually.
 

• Related news:
• procrastination
• tips
• coping
• 31 May 2023

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