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How to survive a divorce: universal recommendations for men and women
05.03.2024 22:00
Updated: 13.05.2024 21:26
Divorce is an emotionally difficult event for every person.
In this article, we will tell you how to cope with divorce psychologically easier.
When will the pain of divorce go away
After divorce, people often experience emotional pain, feelings of hopelessness, disappointment, loneliness and grief.
This condition can last in different ways. Usually, no more than six months.
However, remember that every day, week and month, it will become easier for you and everything will pass eventually.
Eventually you will be able to return to your normal life and feel happy.
What to do to make it easier to get through a divorce
After divorce, people may experience a rollercoaster of emotions, including sadness, grief, anger, anxiety and a deep sense of loss.
The end of a significant relationship can be emotionally overwhelming, requiring time and support to cope with these feelings.
Don't hesitate to ask for support and help from your loved ones, friends and family.
Try not to suppress, but to experience emotions. It is especially important to give free rein to emotions such as sadness or anger.
Give yourself permission to cry, be sad, just lie in bed or be alone.
Thus, you will cope with your emotions faster if you do not suppress them and pretend that everything is fine.
Give yourself time to recover. Set aside a day, 3 days or a week for sadness and grief, as much as you need for this.
Take care of yourself. Don't forget about your sleep schedule, food, and walks in the fresh air.
Meet with friends and family more often.
Don't close yourself off from society, try new things or return to your favorite hobbies.
Start planning your future life. These could be plans for the next six months or a year.
Previously, we told you how to distinguish between infatuation and love.
