Important to Know: How Anxiety Affects Sleep

Anxiety can make a sleep disorder like insomnia worse, but difficulty sleeping can also make anxiety worse.

Why does insomnia happen

Anxiety can trigger nightmares and increase the likelihood of sleep disturbances.

Nightmares can increase negative associations and fear of sleep.

At the same time, compelling evidence indicates that sleep problems are not just a symptom of anxiety.

Insomnia is a common symptom of many diseases and disorders, including neuroses, anxiety, and depressive disorders.

Acute mental trauma. The death of a loved one, separation, conflicts with loved ones - insomnia can be a reaction to difficult events. Neurodegenerative diseases.

Insomnia can be caused by age-related changes in the body, failure to comply with biorhythms, hunger, thirst, overeating, and physical fatigue.

Often a person cannot sleep with a stuffy nose, pain in the throat, head, limbs, stomach or other parts of the body.

What is the cause of sleep disturbance

There can be many reasons for such difficulty falling asleep, in particular, lack of fatigue, spending a long time in bed during the day, irregular bedtime, anxiety, illnesses that cause itching or pain.

What is missing in the body if you can’t sleep

It is believed that a lack of calcium and magnesium can cause numerous sleep disturbances during the night.

In addition, calcium works with tryptophan to produce the sleep hormone melatonin.

Chronic insomnia is also one of the initial symptoms of magnesium deficiency.

• Related news:
• mental health
• anxiety
• sleep
• 12 October 2023

---