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Important to Know: How Daylight Affects Mental Health
21.11.2023 21:00
Updated: 13.05.2024 21:22
New research suggests that exposure to light at night may increase the risk of developing mental disorders.
Why do people need sunlight
Sunlight is essential for regulating our body functions and sleep patterns.
It improves our mood, well-being and overall health.
In addition, sunlight stimulates metabolism and blood circulation and has a beneficial effect on the immune system.
How light affects serotonin
What effect does sunlight have on the human body? Thanks to sunlight, the human body produces the hormone serotonin, which is responsible for a large number of processes occurring in the body; it is also called the hormone of joy.
The absence of this hormone causes depression.
Light and health
Insufficient light levels cause strain on vision, which leads to rapid fatigue of the eye muscles, general drowsiness, headaches and migraines.
The influence of illumination on basic life processes has also been proven: Muscle growth and development.
The functioning of the cardiovascular system.
What strengthens the psyche
Moderate physical activity helps the nerves recover, which is very important for all people.
One of the best options is walking in the fresh air.
They include light physical exercise, hardening, and psychological rest.
Strengthening the nervous system with their help occurs quite quickly.
