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Low versus realistic self-esteem: What's the difference?
13.08.2023 04:10
Updated: 13.05.2024 21:24
Low self-esteem and realistic self-esteem are distinct concepts that pertain to an individual's perception of their own worth and capabilities.
Understanding the differences between these two concepts is crucial for promoting healthy self-perception and emotional well-being.
Let's find out more about the differences between these concepts.
Low Self-Esteem
Low self-esteem refers to a negative and distorted self-image where individuals consistently undervalue themselves.
They often harbor feelings of inadequacy, self-doubt, and a lack of self-worth.
People with low self-esteem tend to focus on their perceived flaws, failures, and shortcomings.
They may believe that they are unworthy of love, success, or happiness.
Negative self-talk, self-criticism, and a constant fear of judgment are common traits associated with low self-esteem.
Low self-esteem can lead to emotional distress, anxiety, depression, and a reduced ability to cope with life's challenges.
Realistic Self-Esteem
Realistic self-esteem is based on an accurate and balanced assessment of one's strengths, weaknesses, and achievements.
It involves recognizing both positive and negative aspects of oneself.
Individuals with realistic self-esteem have a clear understanding of their abilities, achievements, and areas for growth.
They are neither overly self-critical nor unrealistically self-aggrandizing.
Realistic self-esteem allows individuals to set achievable goals, learn from failures, and make improvements without being overwhelmed by self-doubt.
It involves a healthy self-acceptance that acknowledges imperfections while maintaining a sense of self-worth and confidence.
