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Melatonin: Benefits and Harms of Taking
21.12.2023 19:00
Updated: 13.05.2024 21:21
The effect of melatonin lasts from 2 to 6 hours after taking the drug, so it is advisable to take it exclusively in the evening.
What is the benefit
Melatonin may slightly shorten the time it takes to fall asleep and improve symptoms of jet lag, but may cause daytime sleepiness.
People commonly use melatonin for sleep disorders such as insomnia and jet lag.
What are the side effects of melatonin
From the nervous system: infrequently - migraine, headache, lethargy, psychomotor hyperactivity, dizziness, drowsiness; rarely - fainting, memory impairment, impaired concentration, delirium, restless leg syndrome, poor quality of sleep, paresthesia.
How to take melatonin correctly for insomnia
Melatonin must be taken at night.
It promotes smooth falling asleep approximately 1.5 hours after administration.
To stabilize the circadian rhythm, it is advisable to take the supplement at the same time.
After taking melatonin, it is recommended to stop using gadgets.
More Americans are taking melatonin to help them sleep, and some are using the supplement in potentially dangerous doses, according to a new study published in the Journal of the American Medical Association (JAMA).
How do you know if melatonin is working
Thanks to melatonin, a person falls asleep and sleeps soundly without waking up at night.
Melatonin begins to be produced at dusk from the amino acid tryptophan and reaches its peak at night.
Previously, we talked about how playing sports affects willpower.
