Mindfulness helps kids: A new study on children's mental health

The practice of mindfulness, which means paying close attention to the present moment, has shown positive effects on children. 

When kids learn mindfulness at school, it can improve their focus, behavior, and mental health.

Let's find out more about how it was discovered.

A new study

During the Covid-19 pandemic in 2020, scientists from MIT wondered if using a mindfulness app at home could have similar benefits. 

They conducted a study in 2020 and 2021 and found that children who used a mindfulness app at home for 40 days showed better mental health. 

This included feeling less stressed and experiencing fewer negative emotions like loneliness and fear.

These findings suggest that using a mindfulness app at home could be a helpful way to improve children's mental health, especially when they can't go to school.

Mindfulness has been shown in many studies to support mental well-being in both children and adults. 

It helps people stay present and reduces negative feelings.

Additionally, another study by MIT researchers found that children who were more mindful were better at handling the negative effects of the Covid-19 pandemic. 

They were less likely to be overwhelmed by negative emotions.

Why it's important

The research highlights that mindfulness can be an essential tool for children, especially during challenging times like a pandemic. 

It helps them stay grounded and cope with difficult situations.
 

• Related news:
• research
• children
• mindfulness
• 22 October 2023

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