Psychologist Explain: What is Rejection Trauma

As social beings, we are programmed to avoid exclusion from the group at all costs.

As a rule, what we intuitively avoid is with us thanks to evolutionary "firmware".

The survival of our ancestors depended on whether they were accepted or rejected by their fellow tribesmen.

Signs of the trauma of rejection

Distrust of the world, fear of intimacy, dissatisfaction with oneself, denial of one's needs and self-worth, feelings of inferiority, erased personal boundaries, inability to defend one's opinion, feelings of shame, intrapersonal conflicts and fear of separation from parents.

How to cure rejection syndrome

The rejectionist's trauma cannot be healed on one's own or through personal development training.

Only a psychologist can deal with such a problem.

Moreover, it will not work to get rid of psychotrauma in one session.

This is a methodical long process that requires an individual approach from a specialist.

How does the fear of rejection manifest itself

Fear of rejection is a person's irrational belief that no one will accept him for who he is.

Because of him, he attaches more importance to other people's opinions than his own, is afraid to say something wrong, seeks approval, is jealous, rejects others for fear of being rejected.

• Related news:
• trauma
• children
• facts
• 9 September 2023

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