Psychologist Explanation: What is Alexithymia

Alexithymia is difficulty identifying and verbally describing one's emotions and feelings, as well as the feelings of other people.

Causes of alexithymia

According to experts, the reason most often lies in the attitude to the child’s emotions in childhood.

The fact is that in some families, especially patriarchal ones, emotions are perceived as a sign of weakness and are either suppressed or devalued.

How does a person with Alexithymia behave

Alexithymia is a psychological state of personality in which a person, having lost the ability to identify and express his own emotions, is forced to try to look normal in the eyes of others.

Why is alexithymia dangerous

Can lead to deviant behavior and outbursts of aggression.

Causes difficulties with building interpersonal relationships.

An avoidant type of response often leads to complete isolation.

It can provoke a number of somatic diseases.

How to diagnose Alexithymia

Diagnosis is carried out using the clinical interview method, and the Toronto Alexithymic Traits Questionnaire is additionally used.

Psychological correction is implemented in stages and includes behavioral, cognitive, and psychodynamic techniques.

• Related news:
• mental health
• emotions
• communication
• 8 October 2023

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