Psychologist's Explanation: Is Aromatherapy Really Helpful?

Aromatherapy has become popular in the last few years. Does a pleasant smell really have a positive effect on health and well-being?

What is aromatherapy

Aromatherapy uses natural aromatic oils from plants. For example, essential oils from:

• lavender;
• citrus;
• coniferous plants;
• roses;
• spices.

Aromatherapists claim that regular use of oil at home or at work helps to cope with stress, improves mood, improves the functioning of the respiratory tract, and relaxes the body and mind.

Does aromatherapy really work

Perhaps you have a friend or acquaintance who told you that he returned his sense of smell thanks to aromatherapy.

Some research does show that pleasant smells improve mood, prevent depression, and improve sleep patterns.

However, if you have any problems, we recommend that you seek the help of a therapist first.

To check if the oil is safe for you, that is, for signs of an allergy, apply a small amount to your skin and wait 30 minutes.

Do not use an essential oil that causes an allergic reaction.

• Related news:
• aromatherapy
• mental health
• 5 April 2023

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