Psychologist's Explanation: What is Procrastination

Procrastination is familiar to everyone. In the article we will tell you more about this phenomenon.

What is procrastination in simple terms

Procrastination is when a person puts off important things until later, while realizing that this can lead to missed deadlines, conflicts and missed opportunities.

What is the difference between procrastination and laziness

When a person is lazy, then, as a rule, he does not consider this action to be really important.

With procrastination, a person understands the importance of the matter, but postpones his actions for later. This can happen for various reasons. For example, because of the complexity of the task or self-doubt.

What is the reason for procrastination

The causes of procrastination depend on various factors, but most often it works as a defense mechanism - this is how the psyche fights anxiety when solving difficult or uninteresting tasks. “In your life, there are certainly such forms of leisure activities and types of work that you are ready to do without delay.

What to do if you have procrastination

Another way to stop procrastinating is to distribute tasks according to deadlines. Here a list of tasks is compiled and the time for their completion is affixed. Particular attention should be paid to small tasks: if the execution does not require more than 5 minutes, do it right away, forgetting about postponing for later.

• Related news:
• procrastination
• mental health
• facts
• 7 August 2023

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