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Psychologist's Explanation: Why Nature Is Beneficial for Mood
10.12.2023 22:00
Updated: 13.05.2024 21:21
Researchers from the Danish Aarhus University have found that the environmental environment in which a person spends his childhood affects his psyche in the future.
How nature has a positive effect on people
It turned out that people who grew up in places with a lot of green space are twice as mentally stable as people who grew up in a metropolis.
Increases concentration. Nature helps reduce the impact of such irritants (smartphones, computers, car noise).
Increases immune response.
Spending time in fresh air strengthens the immune system and reduces the risk of transmitting infections.
Why nature is soothing
A huge amount of oxygen filled with nature helps the body work better, and the world around us calms and balances our emotional state and reduces stress.
Camping is an ideal way to get intense physical activity.
Forest walks can strengthen your muscles: difficult trails and hills provide excellent physical training.
In addition, unity with nature affects the psyche, efficiency and clarity of mind increase, memory improves, anxiety and depression decrease, and sleep normalizes.
