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Sleep changes in cold months: Psychologist's insights
23.10.2023 07:40
Updated: 13.05.2024 21:22
When days become shorter and darker, people tend to sleep differently - it's a pretty common thing.
Your sleep patterns are strongly affected by sun and weather, and it can also affect your mental health.
Let's find out what changes in cold months.
Daylight Changes
In the winter, the days become shorter, and it gets dark earlier in the evening.
Less daylight can signal your body that it's time to wind down and prepare for sleep.
This can lead to an earlier bedtime as your body responds to the natural light-dark cycle.
Temperature Comfort
Cold weather often makes your surroundings cooler, especially in the bedroom.
Many people prefer to sleep in a warm and cozy environment.
As it gets colder, you might feel inclined to go to bed earlier to escape the chill and snuggle under warm blankets.
Reduced Outdoor Activity
Cold weather can be a deterrent to outdoor activities.
When you spend less time outside and engage in fewer physical activities, your body may not feel as awake and alert.
This can make you feel sleepier and ready for bed earlier.
Holiday Stress
The winter months often come with the holiday season, which can be stressful due to shopping, planning, and social gatherings.
This extra stress and busyness can wear you out, making you crave more rest and an earlier bedtime to recuperate.
Natural Hibernation
Some people's bodies seem to respond to the changing seasons with a more hibernation-like mode.
They may feel the need to sleep longer or go to bed earlier during the colder months, mirroring the hibernation tendencies of some animals.
Conclusion
It's important to note that while these factors can influence your sleep schedule in the winter, individual variations exist.
Not everyone experiences the same sleep pattern changes, and some may be more affected than others.
Your sleep habits can be a result of a combination of these factors and your personal preferences.
