A small conversation is often enough: Protecting the friendship

You don't have to communicate with your friends non-stop to stay friends.

A single meaningful conversation with a close friend can boost happiness and reduce stress, according to a study led by University of Kansas professor Jeffrey Hall. 

Let's find out more.

A study on friendship

The research explored seven forms of quality communication, such as catching up, sharing meaningful thoughts, and expressing care. 

Participants who engaged in more quality conversations experienced even better well-being. 

The study emphasized that the specific type of conversation mattered less than the intentional act of reaching out to a friend. 

Face-to-face communication had a stronger association with well-being compared to electronic or social media contact. 

Communication matters

Quality conversation fulfills the need to belong and helps manage stress, according to the CBB theory. 

This research highlights the positive impact of meaningful communication on daily experiences and overall well-being.
 

• Related news:
• research
• friendship
• relationship
• 30 July 2023

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