Tips from a Psychologist: How to Improve Concentration

Attention instability is characterized by the fact that a person is not able to focus on a matter that requires a long-term perspective or long-term concentration.

What reduces concentration

The reason for the decrease in concentration can also be a state of fatigue, poor eyesight, lack of vitamins and trace elements, reduced energy of the body, too long sitting in front of the TV and at the computer, malnutrition, stress, inadequate rest and sleep.

The main symptoms of lack of concentration experts include: The inability to focus on one subject. Accompanied by the "hang" of a person. Difficulty concentrating on individual details.

What improves concentration

Physical activity and exercise are not only beneficial for the muscles of the body, but also for the brain, which is directly related to the development of memory and concentration.

Especially good are those sports that speed up your heart rate, such as walking or swimming.

What Foods Help You Concentrate

Not milk, not dark, but very dark chocolate with maximum cocoa content and minimum sugar - that's what will help start the day productively. It raises the level of serotonin and endorphin, which are directly related to the level of concentration.

• Related news:
• attention
• mental health
• work
• facts
• advices
• 1 July 2023

---