Useful Recommendations from a Psychologist: How to Develop Memory on Your Own

Memory can deteriorate for various reasons. If you notice any changes, we recommend that you seek help from specialists.

Causes of safe forgetfulness

First of all, it is, of course, stress. In this state, it becomes harder for a person to remember complex information and keep different tasks in his head. Therefore, during such periods it is better to write down everything important. In addition, forgetfulness can be one of the first symptoms of depression.

Is it possible to train the brain

Our brain is not only a very important structure, but also very complex and somewhat mysterious. For example, the brain can be trained, although it has nothing to do with muscles. If earlier it was believed that nerve cells (neurons) are not restored, today it is known that this is not so.

What develops memory

The best way to help develop memory is playing chess and checkers, scrabble (composing words from letters), games with text and cards, crosswords, puzzles, sudoku. Choose any game you like and develop your memory in your free time. By the way, games also help to relax and distract from work.

How not to lose memory in old age

It is recommended to increase physical activity for an elderly person. Sports and walking can significantly improve memory, but before choosing an exercise, you should consult with your doctor. Sleep is important. Good sleep stimulates the brain and helps to retain information.

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• 15 July 2023

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