What Affects Mental Health Most of All: Knowing This — the Key to Well-Being

Psychological health is influenced by many factors: friendship, marriage, positive mental attitude, physical health, favorite job, employment and leisure, income level, social status and education.

What factors influence mental health

Our mental health affects our eating habits, physical activity levels, substance use behaviors, and how we think, feel, and cope with difficult situations.

Many studies have linked social media use to worse mental health outcomes, especially among young people.

A systematic review found that excessive time spent on social media was associated with anxiety, depression, negative body image and psychological distress.

What strengthens the psyche

Moderate physical activity helps the nerves recover, which is very important for all people.

One of the best options is walking in the fresh air.

They include light physical exercise, hardening, and psychological rest.

Strengthening the nervous system with their help occurs quite quickly.

Previously, we talked about brain development.

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• 26 December 2023

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