What is avoidance in psychology according to experts
Avoidance behavior can be a real problem in any relationship.
What is avoidance
Avoidance is a natural human behavior, and each of us sometimes shows signs of it.
However, when it begins to dominate a person’s life and prevents him from enjoying events, communication with people and moments, it can become a serious problem.
When you avoid, it reinforces your thoughts about your own worthlessness, weakness and helplessness.
The more you avoid, the more convinced you become of your inability to cope.
Only by stopping avoidance can you prove to yourself that you are capable of coping on your own. This is the only way to increase self-esteem.
Avoidance can lead to social isolation, as you begin to avoid communicating with people and participating in social events.
Therefore, it can worsen the quality of your life and lead to a feeling of loneliness.
In addition, avoidance does not solve the very essence of problems and difficulties.
