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When constant self-improvement becomes bad: Psychologist's insights
27.11.2023 10:10
Updated: 13.05.2024 21:22
For some people' there's nothing better than constant self-improvement - it's like the only goal that makes sense.
Meanwhile, psychologists often say that everything is good in moderation, so constant self improvement can also be bad.
Here are some examples of how it can make you rolfe and mental health worse.
Burnout
Imagine you're always running, never stopping to rest. That can make you tired and stressed.
Constantly trying to improve yourself without breaks can lead to burnout, where you feel exhausted and overwhelmed.
Missing Enjoyment
If you're always focused on getting better, you might forget to enjoy the present moment.
It's like being on a fun ride but thinking too much about what's next. You might miss the joy of where you are now.
Feeling Never "Good Enough"
If you keep pushing for improvement all the time, you might start feeling like you're never good enough.
It's like running a race that never ends. You deserve to appreciate who you are now, without always thinking about what's next.
Ignoring Well-Being
Taking care of yourself is important. Constantly trying to improve might make you ignore your well-being.
It's like forgetting to eat because you're so focused on other things. Your overall health is crucial.
Strained Relationships
If you're always busy improving yourself, you might not have enough time for friends and family.
Relationships need attention, just like plants need water. Neglecting them can make them wither.
Stress and Anxiety
Always wanting to be better can create stress and anxiety. It's like carrying a heavy backpack full of worries.
Sometimes, it's okay to put the backpack down and take a breather.
Losing Authenticity
Constant self-improvement might lead you to copy others or pretend to be someone you're not.
It's important to stay true to yourself. Imagine a puzzle piece trying to fit where it doesn't belong—it doesn't work well.
