When you don't sleep enough in a while: Psychologist's tips

We all have busy lives, so it's now quite normal for most people not to have enough sleep.

While it might not be so dangerous to sleep less occasionally, it can become a huge problem for people who don't sleep well for a long time.

Here are a few signs that something goes wrong, and you should probably reconsider your sleep patterns.

Fatigue

Feeling consistently tired and lacking energy throughout the day, even after a full night's sleep, is a common sign.

Difficulty Concentrating

Struggling to focus on tasks, make decisions, or retain information is a clear sign that your brain is not functioning at its best.

Irritability

Finding yourself easily annoyed, frustrated, or more short-tempered than usual can be a result of sleep deprivation affecting your mood.

Forgetfulness

Memory lapses, forgetfulness, and a general sense of mental fog may become more apparent when you're not getting enough sleep.

Weakened Immune System

Frequent illnesses or a prolonged recovery from illnesses can indicate a compromised immune system linked to insufficient sleep.

Increased Appetite

Sleep deprivation can disrupt hormones that regulate hunger, leading to increased cravings and potentially unhealthy eating habits.

Clumsiness

Coordination and motor skills may decline, resulting in an increased likelihood of accidents or clumsiness.

Mood Swings

Emotional instability, mood swings, or heightened emotional reactions may be exacerbated when you're not well-rested.

Dark Circles and Puffy Eyes

Physical signs like dark circles under the eyes and puffiness can be indicative of chronic sleep deprivation affecting your appearance.

Impaired Creativity

Sleep plays a crucial role in cognitive functions, and a lack of it may hinder your ability to think creatively and solve problems.
 

• Related news:
• sleep patterns
• exhaustion
• tiredness
• health
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• 10 December 2023

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