exhaustion
A new discovery: Zoom fatigue – how video conferences exhaust people
Have you ever noticed how tiring video calls can be? If you have, then you're not alone – lots of people experience it too, and that's why scientists have decided to find out the reasons.
Kate Yakimchuk research video call social bonds communication Psychology 25 January 2024
Psychologist's insights: Signs of a burnout
If you feel like you just can't be as motivated or productive as you used to be, then you are probably heading to a burnout. When it happens, it might be extremely hard to become productive and invested in your work again, so it's always better to avoid it.
Kate Yakimchuk burnout emotional eating mental health work Psychology 5 January 2024
Psychologist's tips: Fighting burnouts without vacations
Most people claim that good rest is the best solution to fight and prevent burnouts, but what if that's not an option? Sometimes we feel completely exhausted when it's too early to have proper rest, so you can cope with the problem differently.
Kate Yakimchuk burnout mental health active rest productivity Psychology 28 December 2023
When you don't sleep enough in a while: Psychologist's tips
We all have busy lives, so it's now quite normal for most people not to have enough sleep. While it might not be so dangerous to sleep less occasionally, it can become a huge problem for people who don't sleep well for a long time.
Kate Yakimchuk sleep patterns tiredness health sleep routine Psychology 10 December 2023
It's time to have proper rest on weekends: Psychologist's advice
Different people have different views on what perfect rest should look like. While some people prefer to have busy weekends to do all things they plan to do, others just relax at home without doing anything useful.
Kate Yakimchuk rest weekend active rest sleep routine Psychology 9 December 2023
Signs of emotional exhaustion: Psychologist's insights
Sometimes you just feel completely exhausted and lifeless without even being actually tired - you can even wake up this way. In many cases, it's a sign of emotional exhaustion, and it might mean that you need a proper rest.
Kate Yakimchuk emotional burnout mental health signs tips Psychology 3 December 2023
Energy and exhaustion: Psychologist's tips
Some people tend to have random bursts of energy and exhaustion that make it pretty hard to concentrate or stay productive. When you have one of those conditions, then you should know how to normalize them, so you can live your normal life.
Kate Yakimchuk energy tips productivity Psychology 21 November 2023
How stress leads to physical exhaustion: Psychologist's insights
Humans are subtle emotional creatures, so our feelings and emotions are tightly connected to everything in our bodies. Therefore, it's no surprise that we often feel completely exhausted after being stressed out for a while.
Kate Yakimchuk stress depression Psychology 9 October 2023
Main signs of burnout: Psychologist's insights
Nowadays, lots of modern people are well-aware of what a burnout is, but not everyone decides to admit that they might have it. It's easy to understand - lots of people still see it as a sign of weakness or lazyness, even though it's far from reality.
Kate Yakimchuk burnout stress signs Psychology 8 October 2023