Why you just can't relax: Psychologist's tips

Not working doesn't always mean relaxing - that's the sad truth lots of adults have to understand.

If you feel like your weekends seem to just pass by, and you still feel tired, then it's time to change something.

Here are a few possible reasons for that.

Chronic Stress

Prolonged exposure to stress triggers the body's "fight or flight" response, leading to the release of stress hormones like cortisol. 

This can keep the body and mind on high alert, making it challenging to relax. 

Chronic stress is often associated with work pressures, personal problems, or ongoing life difficulties.

Anxiety Disorders

Conditions like generalized anxiety disorder, social anxiety, or post-traumatic stress disorder can make it difficult to relax. 

Individuals with anxiety disorders may experience persistent worry, fear, and restlessness.

Depression

Depression can sap a person's energy, motivation, and ability to find pleasure in activities. 

This emotional state can hinder relaxation as individuals may struggle to experience joy or calmness.

Physical Health Issues

Chronic pain, illness, or discomfort can create physical tension, making it challenging to relax. 

Conditions like migraines, fibromyalgia, or gastrointestinal problems can contribute to this.

Sleep Disorders

Conditions such as insomnia, sleep apnea, or restless leg syndrome can disrupt sleep patterns, leading to sleep deprivation and difficulty relaxing during waking hours.

Overthinking and Rumination

Persistent rumination, where the mind continually replays negative or distressing thoughts, can interfere with relaxation. 

People caught in a cycle of rumination may struggle to quiet their minds.

Excessive Screen Time

The use of digital devices, particularly before bedtime, exposes individuals to blue light, which can interfere with the body's natural circadian rhythms, making it difficult to relax and fall asleep.
 

• Related news:
• relaxation
• stress
• tiredness
• 6 November 2023

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