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You shouldn't suppress your emotions: Psychologist's tips
28.11.2023 00:30
Updated: 13.05.2024 21:22
Most kids are taught to be resilient and stoic, and lots of boys are also taught that it's not manly to cry.
Meanwhile, science and psychology claim that suppressing your emotions can lead to lots of mental and even physical damage.
Let's find out why your emotions matter.
Expressing Emotions is Healthy
It's like letting out a big sigh when you're carrying something heavy.
When you express your feelings, whether happy, sad, or angry, it's like giving your mind a chance to breathe.
Physical and Mental Release
When you don't express your emotions, it's like trying to hold onto a balloon that wants to fly away.
Letting go of your feelings is like releasing that balloon. It's a relief for your body and mind.
Building Connections
Sharing your emotions with others helps them understand you better.
It's like having a map that shows where you've been and helps people relate to your experiences.
Problem-Solving
When you talk about what you feel, it's like putting puzzle pieces on a table.
It helps you see the whole picture and find solutions to problems.
Keeping emotions inside is like trying to solve a puzzle without seeing all the pieces.
Preventing Stress
Imagine carrying a heavy backpack full of emotions all the time.
Expressing your feelings is like taking some things out of the backpack, making it lighter and less stressful.
Improving Relationships
If you share your emotions, it's like opening a window and letting fresh air in.
It helps your relationships grow because people around you understand what you're going through.
Being True to Yourself
Expressing emotions is like showing the real you.
It's okay to feel different things, and letting it out helps you be genuine and true to yourself.
Learning and Growing
Emotions are like teachers. When you express them, it's like attending a class that helps you understand yourself better.
It's a journey of learning and growing.
