Scientists have found that spending time with a dog helps people relax and reduce anxiety.
Benefits of playing with dogs for mental health
Time to walk your dog and play is not only enjoyable, but also beneficial.
According to a study published in the journal PLOS One, interacting with dogs activates brain waves that are associated with relaxation of the nervous system.
Numerous studies have shown that time with animals, especially dogs, is beneficial for mental and physical health and has a positive effect on human cognitive function.
Therefore, dog owners feel a surge of strength, energy, as well as an improvement in mood and a decrease in anxiety levels.
In addition, playing with dogs can help reduce a person's risk of developing dementia.
It is therefore not surprising that animal-assisted therapy is increasingly being used in the healthcare field.
Scientists also note that walking with an animal, as well as active games, reduce symptoms of anxiety and stress, and also improve people’s memory.
Communication with animals also helps to increase the level of concentration, reduce symptoms of depression, and relieve signs of fatigue.
Previously, we told you whether dogs can eat salmon.
