Millions of people drink coffee to wake up in the morning and stay awake - it's a perfect source of caffeine.
Meanwhile, caffeine can be found in other foods as well, and you can also use them to stay energetic during the day.
Let's find out more about the alternative sources of caffeine.
Tea
Tea, whether black, green, or white, contains caffeine.
The levels may vary, with black tea generally having higher caffeine content than green or white tea.
Soft Drinks
Many carbonated beverages, commonly referred to as sodas or colas, contain caffeine.
Check the labels to know the caffeine content.
Energy Drinks
Designed to provide a quick energy boost, energy drinks often contain caffeine along with other stimulants.
Be cautious with their consumption due to high caffeine levels.
Chocolate
Chocolate, particularly dark chocolate, contains caffeine.
The amount varies based on the type and percentage of cocoa in the chocolate.
Certain Medications
Some over-the-counter and prescription medications, such as pain relievers, weight loss pills, and cold medications, may include caffeine.
Iced Tea
Just like hot tea, iced tea can also contain caffeine.
Commercially available bottled iced teas may have varying caffeine levels.
Energy Snacks
Certain snacks marketed as energy boosters, such as energy bars or gels, might contain added caffeine.
Yerba Mate
Yerba mate is a traditional South American drink that contains caffeine.
It is made from the leaves of the Ilex paraguariensis plant.
Guarana Seeds
Guarana, a plant native to the Amazon basin, produces seeds with high caffeine content.
These seeds are sometimes used in energy drinks and supplements.
Ice Cream and Desserts
Some ice creams and desserts, especially those with chocolate flavors, may contain caffeine.
Recently, we talked about pine nuts.
