calories
Make your low-cal dishes fulfilling: Nutritionist's tips
You can’t maintain your healthy diet unless you’re full and satisfied - so you need to choose fulfilling dishes. Meanwhile, a fulfilling dish doesn’t have to contain lots of calories - you just need to choose the ingredients wisely.
Kate Yakimchuk food health tips Cooking 11 September 2023
Nutritionists advice: Why you shouldn't eat too many avocados
Avocados are pretty healthy and also delicious - that's why they belong to many popular modern diets. But even though you can find them at almost any plate of healthy food these days, you shouldn't eat too many of them.
Kate Yakimchuk food avocado health Cooking 11 September 2023
Chocolate on a calorie deficit: Nutritionist's advice
Chocolate is one of the most loved treats of many people, including those who want to lose extra weight. While it contains lots of calories, you can actually eat in moderation, because it has some benefits for your body as well.
Kate Yakimchuk food chocolate dieting Cooking 10 September 2023
How much you should eat to gain one pound: One day of bad diet don't ruin anything
Lots of people are concerned about their weight after weekends or holidays, but they don't always need to. To gain 1 pound of body weight, you need to consume an excess of approximately 3,500 calories beyond what your body burns in its daily functions and activities.
Kate Yakimchuk food dieting weight Cooking 5 September 2023
You shouldn't count calories in spices: Pay attention to sauces instead
Even if you count calories and want to do everything perfectly, you shouldn't count calories in spices. Seasoning itself, such as salt, pepper, herbs, and spices, typically contains very few calories, and in most cases, these calorie amounts are negligible and not worth counting when tracking your daily calorie intake.
Kate Yakimchuk spices seasoning dieting Cooking 2 September 2023
You should stop believing these things about dieting: Low-calorie myths
Low-calorie diets are often pursued for weight loss and management, but there are several misconceptions associated with them that can impact people's understanding of healthy eating. Stop believing in those myths, so you can manage your weight easily and safely.
Kate Yakimchuk food dieting myths Cooking 1 September 2023
Low-calorie food that make you full: Choose your diet wisely
Low-calorie foods that make you feel full are often high in fiber, water content, and nutrients. These foods can help satisfy your hunger while keeping your calorie intake in check.
Kate Yakimchuk food tips Cooking 24 August 2023
Vegetables will make your diet less calorie-dense: Eat more while staying fit
Eating healthily doesn't always mean eating tiny portions - sometimes you just need replace some foods with others. Incorporating vegetables into your diet can play a significant role in making your meals less calorie-dense.
Kate Yakimchuk vegetables health dieting Cooking 23 August 2023
Empty calories: Learn more about nutrition and dieting
Empty calories refer to foods and beverages that provide energy (calories) but lack essential nutrients such as vitamins, minerals, fiber, and other beneficial compounds. These calories contribute to your daily caloric intake without providing significant nutritional value.
Kate Yakimchuk health dieting Cooking 18 August 2023
Foods that contain more calories than it seems: Be careful with them when dieting
Certain foods can be deceptive when it comes to their calorie content. They may appear innocent or healthy, but in reality, they contain more calories than expected.
Kate Yakimchuk dieting health food Cooking 2 August 2023
Foods that are low in calories but feel like they aren't: Perfect choices for a healthy diet
If you're cautious about calories, then you probably already know that lots of foods aren't actually that calorie dense. Foods that are low in calories but provide a feeling of satiety and fullness can be a great option for those looking to manage their weight or simply reduce calorie intake without feeling deprived.
Kate Yakimchuk healthy food healthy diet food Cooking 25 July 2023
Hidden calories: How people underestimate how many calories they eat a day
If you want to lose weight, or just stay fit, you shouldn't overeat - but sometimes it happens just because it's easy to underestimate how much you actually eat. Underestimating calorie intake is a common phenomenon that can occur due to various reasons.
Kate Yakimchuk avocado healthy food healthy diet Cooking 17 July 2023
How to lose weight without counting calories: Switch to a healthier diet
Counting calories might be the most effective way to lose body fat, but some people simply can't do it for a long time. If you don't have time to weight and count everything all the time, or you simply can't concentrate on that long enough to achieve your goals, then you need a different approach.
Kate Yakimchuk healthy food healthy diet eating habits Cooking 29 June 2023