Certain foods are particularly beneficial for visual health.
What foods are especially beneficial for the visual system
Some foods promote better hydration of the mucous membrane.
For example, salmon contains healthy omega-3 fatty acids, which reduce the level of dry eyes and prevent the development of dry eye syndrome.
An unpleasant condition called dry eye becomes more common as we age.
Therefore, it is important to monitor your diet after 40 years.
You can also add other foods rich in healthy fats to your diet.
For example, sea fish, seafood, avocados, nuts, sesame seeds, chicken or quail eggs.
Foods such as blueberries, carrots, and pumpkin are also beneficial for eye health.
Orange and yellow vegetables and fruits are rich in antioxidants.
They support the functioning of the visual system and maintain visual acuity.
Green leafy vegetables are also useful - broccoli, cabbage, spinach, basil, arugula.
Add orange foods such as oranges, lemons, apricots, and melon to your diet.
In general, regular consumption of fruits has a positive effect on the condition of not only the eyes, but also the entire body.
Fruits and vegetables are rich in fiber, vitamins and minerals that support the health of all systems of the human body.
