Broccoli is one of the healthiest vegetables. Let's figure out what benefits cabbage brings to the human body.
What are the health benefits of broccoli
Broccoli is rich in vitamins such as A, E, C, group B.
In addition, the vegetable contains essential amino acids - tryptophan, lysine, and isoleucine.
As well as microelements - phosphorus, calcium, potassium and magnesium.
The large amount of fiber in broccoli can not only saturate the body, but also cleanse the intestines of waste and toxins.
Fiber also helps restore normal digestion and relieve constipation.
Broccoli has a positive effect on visual acuity and the health of the visual system.
The fact is that carotenoids strengthen the lens and retina, preventing the development of cataracts.
The vegetable has a high content of beta-carotene.
This is a vitamin that is responsible for the youth and beauty of skin and hair.
Essential amino acids and chlorophyll are involved in hematopoiesis.
Regular consumption of broccoli reduces the risk of developing cardiovascular diseases and diabetes.
How is it good to eat broccoli
If you want to preserve all the beneficial properties of the vegetable as much as possible, steam the broccoli.
Nutritionists believe that this is how broccoli is best absorbed.
If you eat a vegetable at least three times a week in salads or as a side dish, the body will be cleansed and healed.
Broccoli stems have almost the same nutritional value as the head, so don't throw them away.
We previously talked about the health benefits of cherries.
