Coffee has many benefits beyond boosting energy. This may be beneficial for your body.
What are the health benefits of coffee
One or two cups of coffee a day reduces the risk of heart disease and stroke.
Coffee also has a protective function for the liver.
According to studies, coffee drinkers' liver enzyme levels are in a healthy range.
In addition, caffeine prevents the development of dementia and Alzheimer's disease.
When not to drink coffee
Avoid coffee if your heart rate is elevated or you feel anxious.
The fact is that the drink can aggravate or cause rapid heartbeat and increased anxiety.
Also, avoid drinking coffee in the afternoon. Caffeine can disrupt your sleep patterns and make it difficult to fall asleep quickly.
Remember that caffeine is eliminated from the body within 6-8 hours. Drink coffee morning and afternoon.
Everyone's caffeine tolerance is different. If you feel anxious and trembling in your body, reduce the amount of drink in your diet.
For better taste, you can add cream, milk or syrup to your coffee.
Previously, we told you what food is best to eat in the morning.
