Dark chocolate contains more cocoa than milk chocolate. This makes the dessert healthier.
What are the benefits of dark chocolate for the body
Cocoa contains beneficial substances such as flavanols.
They are beneficial for cardiovascular health as they lower blood pressure, relax blood vessels and improve circulation.
In addition, dark chocolate helps reduce the risks of heart disease and stroke.
Dark chocolate in the diet helps with intestinal health, as the product contains prebiotics and supports the microbiome.
This is extremely beneficial for your health, as the health of your gut affects your immune system and your mood.
If you add dark chocolate to your diet, it will help improve your well-being and emotional state, and prevent the development of depression.
Dark chocolate also helps fight stress and improve cognitive function of the brain.
Who shouldn't eat dark chocolate
Skip dark chocolate if you have a cocoa allergy.
It should also be used with caution by people who have poor caffeine tolerance.
In addition, dark chocolate should be eaten with caution if you have migraines.
We previously talked about the health benefits of nori seaweed.
