Eating fruits and vegetables plays an important role in overall health.
Health Benefits of Eating Fruits and Vegetables
Vegetables and fruits contain many nutrients that play an important role in health - vitamins, minerals, antioxidants, fiber.
They help maintain and improve the health of the body, normalize the functioning of the body's systems - immune, nervous, visual, cardiovascular.
In addition, the nutrients in vegetables and fruits help prevent chronic diseases and can significantly improve a person's well-being.
The fact is that vegetables and fruits help reduce the risk of depression and improve mood.
They also contain fiber, which plays an important role in bowel function.
Fiber prevents constipation and improves the microbiome in the intestines.
Vitamins C and A help normalize the functioning of the body's immune system.
Antioxidants protect cells from destruction, reduce the risk of inflammation, and also help prevent the development of chronic diseases.
Vitamins A and E maintain skin elasticity and radiance.
In addition, vegetables and fruits are good at satisfying hunger and prolong the feeling of satiety after eating.
