Figs contain a large number of useful substances.
Health Benefits of Figs
Figs are not only rich in minerals but also packed with vitamins such as A, K, B6, and B9 (folic acid).
This combination helps boost resistance to colds and other viral infections.
Additionally, figs are high in fiber, which enhances intestinal motility, normalizes its function, and prevents constipation.
Consuming just three figs daily can protect against many digestive issues.
Figs also support the health of the skin and mucous membranes.
They can have a beneficial effect on the skin, particularly for those with various skin conditions.
How to Eat Figs Correctly
Figs can be eaten with or without the skin, depending on the variety.
Some figs have delicate skin, while others have a rougher texture that contrasts with the pulp.
Figs are commonly added to baked goods, especially bread, and desserts. They pair well with citrus fruits, dried fruits, and nuts.
