Salmon is one of the healthiest types of fish.
Health Benefits of Salmon
Salmon is extremely healthy because it contains a large amount of omega-3 fatty acids, as well as vitamins A and D.
In addition, the fish is rich in collagen, which maintains and improves skin elasticity and the health of bones and muscles.
Salmon also supports the health of the visual system due to the beneficial fatty acids and vitamins in its composition.
Omega-3 helps reduce the risk of dry eye syndrome.
This problem often occurs in people over 40.
Salmon also helps maintain eye health and reduce the risk of disorders and diseases of the visual system.
How often should you eat salmon
Salmon is a very healthy product that should be included in your diet.
Nutritionists recommend eating fish about two to three times a week.
This amount is quite enough to maintain the health of the human body.
